If I had to pick a thesis Operation Sex Appeal it would be the question I posed in my first blog entry: Can happiness, fulfillment, and purpose be skin deep? I’ve noticed that a few people are concerned that I’m embarking on this journey because I don’t feel attractive, that is not the case. I feel very comfortable in my skin, actually I think I’m pretty hot. I like my curves and hopefully I don’t sound like a complete narcissist, but I think I have the best breasts in the whole wide world.
That being said, I’ve felt happier since I started this experiment than I’ve felt in a long time. Now there could be many factors to this, I’m a full time student again, I have wonderful, loving friends and family, and for the first time in a long time I’ve re-gained some financial stability that means I don’t have to decide between paying rent and eating. Seeing the numbers go down on the scale is very nice, but I think that the real a happiness I’m experiencing so far is due to having a project that I can focus on and that is a creative outlet. Who knows though? Maybe in a few more weeks when people start to ask if I’ve lost weight or if people start offering to buy me drinks, I’ll change my mind and decide that is where true happiness lies.
On to progress that can be measured in numbers!
I have discovered my measurements; they are bust 38, waist 31, hips 40. If you recall the average of the top ten sexiest women were 34-24-34. A 24 inch waist seems very small to me. If you disagree check out Supersize vs Super Skinny(http://www.youtube.com/watch?v=CEtRGQWObmY). The super skinny girls (who border anorexia more often than not) usually have waists that range from 20-24 inches. As I’ve previously mentioned, I am not willing to do anything to risk my health to achieve my goals. I’m pretty sure that 24 inches at my height would require me to stop eating, or cut out part of my midsection with a very large knife... neither of which is a healthy option.
Instead, I think that I will use a more reasonable goal of trying to achieve the golden ratio. The bust and hips should be about the same measurement with the waist being 30% smaller. So if I set 38 as the goal for bust and hips, then my waist should be 26.6 inches. I think that my late teens (when I was training for my black belt a working out an average of 3 hours a day, 6 days a week) my waist was maybe 27 inches. Currently I am doing light exercise an average of 30 minutes every day. Looks like I may need to do less reading for Victorian Literature and more hard core exercise.
DIET:
I think the diet has been going reasonably well for someone who really loves food. I have only gone over 1500 calories twice, not wait, three times in the past two weeks. That’s not bad. Once it was because I just really wanted something deep fried. I had potato skins, they were possibly the best thing I have ever tasted. Also, it is my birthday on the 5th.I have 3 dinners planned. It’s my birthdays so I’m going to eat whatever I want, deal with it.
EXERCISE:
So I’m only working out an average of 30 minutes a day. This past week I’ve been trying to do a work out video that is marketed towards women on top of walking back and forth to the train and using stairs instead of elevators or escalators. I am full of excuses when it comes to reason for not exercising. Some are valid like I am working and going to school all the time which makes me tired all the time. Some are not so valid like it’s raining (this is particularly not valid when you work out inside).
I really enjoy yoga. I highly recommend it to anyone and everyone. I find that it when done first thing in the morning it works better than coffee to wake you up. It also increases your flexibility and decreases stress. Or at least it does for me. I also highly recommend belly dance to all women of any age and any size. It makes you appreciate your body and love your curves. I’ve been belly dancing since I was 18 and I love it. That being said, neither exercise burns many calories. Seriously, you burn more calories masturbating for 10 minutes than you do for 10 minutes of yoga or belly dance. But they can be complimentary to other forms of exercise.
I’ve been trying different videos, websites, books in search of an exercise that works for me. This site (http://www.bodyrock.tv/) is pretty excellent but really difficult. I do the workout as fast as I can which is ridiculously slow by comparison but I still definitely feel it (thanks Dave by the way). As far as aerobics go, if you can get past the stupid hosts with their candy coloured outfits and Botox faces, Yoga Booty Ballet will get your heart racing. But you have to look like an idiot for 30-45 minutes while you do the work out. So as of yet, I have not found the ideal work out for me. But I’ll keep you posted on what I like and don’t like.
PROGRESS:
So I’m weighing myself once a week and taking my measurements once a month. My current weight is 165 lbs. which means I’ve 5 lbs. I’m told that it is healthy to lose 2 pounds per week. As I started a little over 2 weeks ago, I’m in a healthy range. I still get super impatient and want instant satisfaction with minimal effort, though. I spend all this time recording what I eat, making food, reading labels and only 5 pounds come off. I’m proud of myself for making progress but at the same time, I cannot help but wonder if my time could be better spent. I re-took my starting out body picture because I realised the tights I was wearing dose a good job of hiding the fat. So here’s a picture of me in my underwear (scandalous!):

So I went and got some instant gratification at the hair salon instead. I went to go see about hair extensions and apparently they are not cheap (if anyone wants to throw $500 at me I will go get the extensions). I got my hair cut, styled, and coloured as a compromise. Andi at Renaissance in Abbotsford did it and she did a super fabulous job, I highly recommend her. But judge for yourself with the before and after pictures:
Before

After

Instant gratification #2: I got high-heels, my first non-platform gothy looking pair in years and I love them.

Is my sex appeal increasing yet? Is it working? Let me know what you think... Next week, Confidence!
D